Exploring CBN Products: Types, Dosage, And Benefits

Discover the world of CBN products and explore the types, dosage considerations, and benefits. Learn about the various forms in which CBN is available, from oils to edibles, and how each differs in potency and onset time. Explore the potential benefits of CBN, including its role in promoting relaxation, aiding sleep, and managing discomfort.

by: Joe C. | 04/10/24 1:30PM


Cannabinol (CBN) is a cannabinoid found in the cannabis plant, notable for its emerging potential in therapeutic contexts. It is formed through the degradation of THC, the primary psychoactive component of cannabis, which breaks down when exposed to heat and light

This transformation results in higher CBN levels in aged cannabis, explaining its increased concentration in older plants.

Forms Of CBN

CBN is available in various forms that cater to different uses and preferences. Here are the common forms of the best CBN products:


One of the most popular forms, CBN oil, typically consists of CBN cannabinoids suspended in a carrier oil such as coconut oil or hemp seed oil. It's used sublingually (under the tongue) for quick absorption into the bloodstream.


CBN Capsules

For those who prefer a more precise dosage or do not like the taste of cannabis oils, CBN capsules offer a convenient alternative. Each capsule contains a specific amount of CBN, often combined with other cannabinoids like CBD for enhanced effects.

CBN Edibles

These include CBN sleep gummies, chocolates, and other food items infused with CBN. Edibles provide a discreet and easy way to consume CBN, though they have a slower onset of effects due to digestion.

CBN Tincture

Like oils, tinctures are alcohol-based extracts of cannabis. They are usually administered with a dropper and can be added to foods or beverages or taken sublingually.


CBN Topicals

These are creams, balms, lotions, and salves infused with CBN. Topicals are applied directly to the skin and are used for localized relief of pain or inflammation without systemic effects on the rest of the body.

CBN Vape Cartridges

For those who prefer inhalation, CBN is also available in vape cartridges. Vaping allows for rapid absorption of cannabinoids into the bloodstream through the lungs.

CBN Isolate

This is a pure form of CBN, often found in powder form, which can be used to make custom formulations or added to homemade products like edibles or topicals.

Each form of CBN offers different advantages depending on the user's needs, such as ease of use, speed of absorption, control over dosage, and duration of effects.

Understanding Dosage

Similar to THC or CBD dosage, the optimal dosage can vary widely based on individual factors such as body weight, the specific condition being treated, personal body chemistry, and the presence of other cannabinoids in the product.

Here are some general considerations and tips for determining the right dosage of CBN:

Start Low and Go Slow

Begin with a low dose, such as 2.5 to 5 milligrams of CBN, and observe how your body reacts. If there are no adverse effects and you do not achieve the desired results, gradually increase the dose over time.

Determine Your Purpose

The amount of CBN needed can depend on what it’s being used for. For example, smaller doses might be effective for anxiety or inflammation, whereas higher doses might be needed for sleep issues.

Consult With Healthcare Providers

Healthcare providers can provide guidance based on your health history and current medications.

Check The Mode of Consumption

The method of taking CBN can affect the dosage. For instance, edibles and capsules might require a higher dose compared to tinctures or oils due to differences in absorption rates. Inhalation through vaping or smoking may lead to quicker, more intense effects, potentially requiring a smaller dose.

Trial And Error

Due to individual differences in how people metabolize cannabinoids, there may be a period of trial and error when finding the most effective dose.

It's also important to note that while CBN is becoming more popular for its potential benefits, further research is needed to fully understand its effects, optimal dosages, and long-term safety profile.

woman relaxed in cbn clouds

Benefits Of CBN

While research on CBN is not as extensive as for THC or CBD, preliminary studies and anecdotal evidence suggest several potential health benefits:

Sleep Aid

There is anecdotal evidence to suggest that it may help with sleep issues, such as insomnia, by promoting relaxation and extending sleep time. Some studies imply that it works best for sleep when combined with THC.

Pain Relief

CBN may have analgesic properties, meaning it could help reduce pain sensations. It is thought to influence the activity of neurons that are sensitive to capsaicin, which is involved in pain and heat sensation in the body.


Like many other cannabinoids, CBN appears to have anti-inflammatory effects. This could make it useful in treating conditions like arthritis, where inflammation is a primary symptom, or for general inflammation-related discomfort.

Neuroprotective Properties

Early research suggests that CBN might act as a neuroprotectant, potentially helping to safeguard the nerves from damage. This could be beneficial in conditions like Alzheimer’s disease and other neurodegenerative diseases.

Appetite Stimulation

Some studies indicate that CBN could stimulate appetite, like THC, but without psychoactive effects. This might be beneficial for individuals suffering from conditions that decrease appetite, such as certain cancers or the side effects of chemotherapy.


Research has shown that CBN has antibacterial properties, particularly against resistant bacterial strains. One study found it effective against MRSA bacteria, which are known to resist many standard antibiotics.


There is some evidence that CBN can help reduce intraocular pressure, which is the primary risk factor for glaucoma. However, more comprehensive studies are needed to validate this potential use.

As with any supplement or medication, consulting with a healthcare provider before starting any new treatment involving CBN is advisable.


CBN products offer a promising alternative for those seeking natural remedies for a variety of health issues. Understanding the different types of products available, how to dose them appropriately, and their potential benefits allows users to make informed decisions about incorporating CBN into their wellness routines.

As with any supplement, it is prudent to consult with a healthcare provider to ensure it aligns with your overall health strategy and to navigate the legal landscape surrounding its use.