CBD in Your Fitness Recovery Plan: What You Need to Know
CBD is gaining traction as a natural recovery tool among athletes and fitness enthusiasts alike. Known for its anti-inflammatory and calming properties, CBD may help reduce muscle soreness, support better sleep, and ease exercise-induced stress. Whether you’re lifting heavy or running long, adding CBD to your recovery routine could promote faster healing and improved performance. Here’s what you need to know before making it part of your fitness game plan.